FITNESS + NUTRITION COACHING
TO
ELEVATE YOUR LIFE

LOOK + FEEL LIKE AN ATHLETE

FITNESS + NUTRITION COACHING TO ELEVATE YOUR LIFE

Marissa DeShong holding a water bottle in a gym

GET STRONG WHILE MAKING MORE TIME TO REST AND HAVE FUN.

do it!

you can

Link DeShong holding dumbbells in a gym doing a lunge

SETTING A NEW STANDARD

You don’t need the cleats, uniform or game day playlist to be an athlete. My promise is to provide a space for former athletes to learn, grow, and work towards themselves day in and day out in a realistic + sustainable way.

person running up a sand mountain
  • I WENT ALL IN...

    “I was on the fence about the investment, but after talking with Link, I went all in because she made me realize that it was about so much more than lifting weights and getting on a workout plan. While I was an athlete my entire life, that didn't mean that I was treating my body with the care and love that it deserves. It was about investing in myself holistically - physically, mentally, and nutritionally, which reaped a world of benefits for me.”

    MARY

  • LINK CHANGED THE GAME FOR ME

    “My favorite part of working with Link is the combined hype woman and accountability partner that you have! When I was hitting new PRs, she was hyping me up. When I was struggling to stay disciplined, she reminded me that it was an investment in myself and that I needed to invest in myself like I invested in so many others. She's there to celebrate with you, and she's there to challenge you to grow, too!”

Link DeShong holding a cup of coffee sitting on her cow print bean bag

MEET

link

Meet Marissa, aka Link! A former collegiate athlete turned fitness coach, Link is dedicated to helping others reach their full potential both physically and mentally through personalized training programs and motivational support. With her positive energy, passion for wellness and professional experience (CPT, CNC, CPPC), Link creates a welcoming environment where clients feel empowered to work towards their goals every step of the way.

Marissa DeShong leaning on a barbell smiling at the camera

1:1 COACHING SERVICES

LET’S START YOUR

FITNESS JOURNEY

Online Fitness + Nutrition Coaching offers a customized approach to teach you what + how to eat and train so you can achieve your goals in a realistic + sustainable way.

collection of cream and green workout gear on a linen sheet
Marissa DeShong stretching in a gym

TUNE INTO THE

PODCAST

cow print bean bag with a podcast mic, headphones and phone with the elevated athletes podcast playing
Marissa DeShong smiling with her headphones and podcast mic